Quality Sauna and Ice Bath Facilities in Wollongong, NSW
SAUNAUS offers quality sauna and ice bath facilities in Wollongong, New South Wales. Find out more about the range of holistic health and wellbeing services we offer.
Finnish Sauna and Ice Bath
The Finnish sauna experience is a journey into a different world, where the heat, scent of cedar, and sounds of steam create a cosy atmosphere. As you sweat and relax on warm benches, the heat melts away tension and promotes deep relaxation.
The contrast between the hot sauna and cool water outside generates a rush of rejuvenation, leaving you energized and invigorated. Returning to the sauna, you may drift into a dream-like state of warmth and relaxation. Exiting the sauna, you feel cleansed and renewed, with a refreshed body and mind.
Similarly, the ODIN Ice Bath offers an intense experience. Stepping into the icy water shocks the senses, but as you relax and focus on your breath, a sense of calm and clarity emerges. The cold water numbs the body, reduces inflammation, and induces a tingling sensation. Remaining in the ice bath, your body adapts, triggering endorphins and energy. Stepping out brings a rush of warmth, relief, relaxed muscles, and a clear and focused mind.
Recovery
The post-sauna and ice bath recovery period is a unique and essential part of the experience. After the intense heat and invigorating shock, a sense of calm and relaxation settles in. Your body and mind feel lighter and at ease, accompanied by feelings of contentment and gratitude.
During this recovery time, focusing on breathing and staying present is crucial. Whether through meditation, stretching, or simply resting, you allow your body and mind to fully absorb the benefits of the circuit. Refreshments such as light snacks, cold drinks, and comforting tea are provided to enhance your state of relaxation.
Infrared Sauna
Massage Chairs
Enhance your sauna experience with the soothing and restorative benefits of our therapeutic massage chairs. Adjusting the settings to your preference, you’ll feel anticipation and relaxation as you sink into the chair. With a dark room you can fully quiet your mind and sink into deep relaxtion at the push of a button.
The warm pressure and gentle vibrations of the chair’s rollers and airbags work to release muscle tension, promoting deep relaxation and improved circulation. As the tension melts away, any lingering soreness from the sauna session diminishes, leaving you feeling refreshed and relaxed. Moreover, the massage chair contributes to mental wellbeing by reducing stress and anxiety, allowing you to enter a state of profound calm.
This combination of physical and mental rejuvenation empowers you to face future challenges with a revitalized and rejuvenated spirit.