Elevate, Body & Mind

Traditional Sauna & Ice Plunge Studio

We look forward to welcoming you to our blissful oasis, where heat meets ice in perfect harmony. SAUNAUS is a specialist traditional hot rock Sauna and Ice Bath retreat in Wollongong. 

Wellness Half Day Retreat ! 7th December 7:30am-12:30pm. Contact for more details.
More special events. Follow or contact us directly for special events with Breathwork and Sound Bowl Healing facilitators, Yoga, Pilates & More.

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About Us

At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.  As tensions dissolve and your body finds solace, the sauna becomes a sanctuary where time slows down, and deep relaxation takes center stage.

But Saunaus offers more than just the embrace of heat. Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

Our Services

Traditional Sauna
Full Spectrum Infrared Sauna
Ice Baths
Cold Shower
Recovery & Massage chairs

Accessibility Friendly

SAUNAUS offers specialist health services and wellness packages in Wollongong.