At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.  As tensions dissolve and your body finds solace, the sauna becomes a sanctuary where time slows down, and deep relaxation takes center stage.

But Saunaus offers more than just the embrace of heat. Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.