Sauna, Ice Bath, Massage & Contrast Therapy
Saunaus Wellness & Recovery in Wollongong
Discover SAUNAUS in Wollongong – traditional sauna, infrared sauna, ice bath, remedial massage & sports recovery for relaxation, rehabilitation & corporate wellness.
JOIN us in Celebrating 2 Years of Sauna & Ice – Sunday 25th January from 8am
$20 sessions ~ Food & Drinks ~ Prizes & Giveaways for all ~ Contact us today for more info !
Follow @saun_aus for special events & promotions.
About Us
At Saunaus, we’ve created a wellness space where ancient sauna therapy meets modern recovery. Step into our sauna or infrared sauna to melt away tension, boost circulation, and deeply relax.
Then, take the plunge into our invigorating ice bath — the perfect partner in contrast therapy. This hot–cold ritual supercharges recovery, reduces inflammation, supports detox, and sharpens mental clarity.
We also offer massage and tailored sports recovery programs, helping you reach your personal best. Whether for corporate wellness, fitness, rehabilitation, or pure relaxation, Saunaus is your sanctuary for health and performance.
Our Services
Traditional Sauna
Full Spectrum Infrared Sauna
Ice Baths
Cold Shower
Recovery & Massage chairs
Accessibility Friendly